What Does 1 Oz of Beef Liver Look Like

Printed from https://world wide web.nutritionvalue.org

Beef liver, braised
Select portion size:
Nutrition Facts Portion Size 28 yard Amount Per Portion 54 Calories % Daily Value * Total Fat 1.5g 2 %    Saturated Fat 0.8g 4 % Cholesterol 111mg 37 % Sodium 114mg 5 % Full Saccharide 1.4g 1 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 8.2g sixteen % Vitamin D 0.3mcg 2 % Calcium 1.7mg 0 % Iron i.8mg 10 % Potassium 99mg 2 % * The % Daily Value (DV) tells you lot how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶
Beef liver, braised diet facts and analysis per 1 oz, cooked (28.35 one thousand)
Vitamins Nutrient Amount DV Vitamin A, RAE 2654.41 mcg 295 %   Carotene, blastoff 3.12 mcg   Carotene, beta 45.64 mcg   Cryptoxanthin, beta 3.12 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 2650.44 mcg Thiamin [Vitamin B1] 0.054 mg 5 % Riboflavin [Vitamin B2] 0.963 mg 74 % Niacin [Vitamin B3] 4.927 mg 31 % Vitamin B6 0.286 mg 17 % Vitamin B12 [Cobalamin] 19.84 mcg 827 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 71.16 mcg 18 %   Folate, food 71.16 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.5 mg 1 % Vitamin D 0.34 mcg 2 % Vitamin E (alpha-tocopherol) 0.14 mg i %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.14 mg Vitamin K 0.nine mcg 1 %   Vitamin K1 [Phylloquinone] 0.9 mcg Choline 119.8 mg 22 % Minerals Nutrient Amount DV Calcium, Ca 1.70 mg 0 % Copper, Cu iv.02 mg 447 % Fe, Fe 1.84 mg x % Magnesium, Mg 5.95 mg 1 % Phosphorus, P 139.77 mg 11 % Potassium, K 98.94 mg 2 % Selenium, Se 10.xv mcg xviii % Sodium, Na 113.68 mg five % Zinc, Zn ane.49 mg 14 % Proteins and Aminoacids Food Amount DV Protein 8.eighteen thou 16 %		Carbohydrates Nutrient Amount DV Saccharide 1.44 1000 1 %   Fiber 0.00 g 0 %   Sugars 0.00 1000   Net carbs 1.44 g Fats and Fatty Acids Nutrient Amount DV Fat 1.480 g ii %   Saturated fat acids 0.828 g 4 %     Butanoic acid 0.000 g     Decanoic acrid 0.000 g     Dodecanoic acid 0.000 one thousand     Hexadecanoic acrid 0.223 g     Hexanoic acid 0.000 one thousand     Octadecanoic acid 0.566 thousand     Octanoic acrid 0.000 one thousand     Tetradecanoic acid 0.011 g   Monounsaturated fatty acids 0.316 g     Docosenoic acid 0.000 one thousand     Eicosenoic acid 0.001 1000     Hexadecenoic acrid 0.023 chiliad     Octadecenoic acid 0.286 g   Polyunsaturated fatty acids 0.312 g     Docosahexaenoic north-3 acid (DHA) 0.000 m     Docosapentaenoic due north-three acrid (DPA) 0.000 yard     Eicosapentaenoic n-3 acrid (EPA) 0.000 g     Eicosatetraenoic acid 0.112 g     Octadecadienoic acid 0.000 g     Octadecatetraenoic acid 0.000 1000     Octadecatrienoic acrid 0.000 thousand Sterols Food Corporeality DV Cholesterol 111.42 mg 37 % Other Food Corporeality DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 16.53 g
Foods related to beef liver, braised
Beef liver, fried		Chicken liver, braised
Chicken liver, fried		Liver paste or pate, chicken
Beef liver, braised contains 54 calories per 28.35 g serving. This serving contains 1.5 m of fat, 8.2 g of protein and 1.4 thousand of carbohydrate. The latter is 0 g carbohydrate and 0 chiliad of dietary fiber, the residual is complex carbohydrate. Beef liver, braised contains 0.8 chiliad of saturated fat and 111 mg of cholesterol per serving. 28.35 grand of Beefiness liver, braised contains 2654.41 mcg vitamin A, 0.5 mg vitamin C, 0.34 mcg vitamin D besides as 1.84 mg of iron, ane.70 mg of calcium, 99 mg of potassium. Beef liver, braised belong to 'Liver and organ meats' nutrient category.
Food backdrop Source USDA Nutrient and nutrient database Category Liver and organ meats

Please allow us know if y'all take whatsoever suggestions on how to make this website better. Beef liver, braised nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily food requirements might be unlike based on your age, gender, level of physical action, medical history and other factors. All data displayed on this site is for full general informational purposes only and should not exist considered a substitute of a doctor'south advice. Please consult with your md earlier making any changes to your diet. Diet labels presented on this site is for illustration purposes but. Food images may evidence a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may incorporate affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster NutritionValue.Org - Nutrition facts exposed Terms and Conditions | Privacy Policy Copyright 2022 NutritionValue.org All rights reserved

riosoicieffive1941.blogspot.com

Source: https://www.nutritionvalue.org/Beef_liver%2C_braised_25110120_nutritional_value.html

Share this post